The Ability Of Internal Power: Harnessing Your Resilience And Empowerment
Don’t be afraid to set boundaries with those who do not contribute positively to your well-being. Rest and restoration aren’t passive acts; they’re deliberate interventions to reset this course of. When irritation persists, it delays tissue repair and exacerbates pain, making rest the cornerstone of restoration. Without it, even minor strains can escalate into continual…